Extreme heat is threatening virtually every aspect of human health
Extreme heat has blanketed much of the world this summer. The World Meteorological Organization reports that July was the hottest month ever recorded on Earth. The frequency of heat waves has been steadily increasing in the United States, from an average of two per year in the 1960s to six today. This pattern is more than just an existential environmental crisis; it is also one that threatens virtually every aspect of human health. Extreme heat already kills more Americans than hurricanes, floods or any other weather-related emergency. Some of these deaths are the result of heatstroke, which occurs when the ambient temperature is so high that the body loses control over internal regulation. Organ failure can occur within minutes. For example, in the Phoenix area, where temperatures this summer soared above 110 degrees for more than 30 days in a row, at least 25 people have died from the heat. An additional 249 deaths are under investigation. One doctor there recently told CNN that his hospital has not been so busy since the peak of covid-19. But high ambient temperatures can also exacerbate underlying medical conditions by straining the heart, lungs and kidneys. A review published in Lancet Planetary Health found that heat waves were associated with an almost 12 percent increase in mortality from cardiovascular disease. Other researchers have noted correlations between duration of heat events and increased emergency care for kidney disease and chronic lung conditions . Its not only physical health that is affected. Spikes in temperature can impair sleep and disrupt brain neurotransmitter function, which affects mental well-being. Recent studies in the Lancet and Nature Climate Change found that an increase in temperature of even 1 degree Celsius can worsen depression, anxiety and suicide rates. (Climate change itself is a source of mental distress, especially among young people .) Another result of rising temperatures is that infectious diseases once confined to warmer regions are expanding their reach. An analysis by the Centers for Disease Control and Prevention concluded that the number of illnesses from mosquito, tick and flea bites doubled between 2004 and 2018. This includes Lyme disease, a tick-borne illness that can inflict permanent neurological harm if untreated, and West Nile disease, an infection spread by mosquitoes that led to at least 127 deaths during an outbreak in the southwestern United States in 2021. The latest is the alarming reemergence of malaria in the United States. The parasitic disease, which causes more than a half-million deaths globally each year, is almost entirely confined to regions of Africa. Though there are routinely cases of malaria diagnosed in the United States, they have all been among travelers who acquired it abroad. This has changed. Over the past few months, there have been seven cases of malaria in Florida and one case in Texas that were all locally acquired. That means individuals were bitten by mosquitoes carrying malaria in their areas. The risk of contracting malaria within the United States remains very low, but the occurrence of local transmission should be a sobering reminder that diseases associated with other parts of the world can affect us here as weather patterns change. Indeed, at least 200 infectious diseases globally are exacerbated by climate hazards. There are measures people can take to reduce the negative health impacts of rising temperatures. First, know whether you are among the groups most susceptible to extreme heat. These include older adults and young children, who have more trouble with thermoregulation, and people with severe underlying medical conditions. Some medications, including certain psychiatric therapeutics, can increase the likelihood of overheating. Sign up for The Checkup With Dr. Wen, a newsletter on how to navigate covid-19 and other public health challenges Second, have a plan for getting through extreme heat events. How much heat you can tolerate depends on your individual circumstances. When in doubt, exercise caution and stay in air-conditioned spaces. Check on elderly neighbors. Find out where you can access community resources such as cooling centers and pack a go-bag just in case. Know where you would go to seek medical care , and make sure those around you are aware of your preference. Third, change elements that are within your control. Be aware of the impact of changing weather on your sleep and the implications for your mental health. Monitor your use of substances, including alcohol, that can blunt your bodys thermoregulation. Reduce your risk of vector-borne diseases by wearing long sleeves and pants in areas known to have ticks and by removing standing water and other mosquito breeding grounds. On a systemic level, every sector including the health-care industry must examine how to reduce their contributions to global warming. There is no denying that climate change is now a public health crisis. The health impacts we are already experiencing will multiply for our children, our grandchildren and generations to come.